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Waliszewski S, Aguirre A, Infanzon R, Bentez A, Rivera J
168 A clinical trial in which 128 subjects received 400 mg valerian extract, a commercial valerian product (not otherwise described), and placebo in random order and on three non-consecutive nights found the valerian extract increased subjective sleep quality and shortened the time to fall asleep
Gastrointestinal Symptoms: The second most frequent category of adverse events involved digestive system effects
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