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If you have gradually increased portion sizes or added back calorie-dense foods as your hunger returns, your deficit may have shrunk without you realizing it
Follow these simple steps to ensure maximum absorption and results: Pro Tip: For maximum fat oxidation, consume on an empty stomach or immediately before a cardiovascular training session
Back Finan, B, Ma, T, Ottaway, M (20 Oct 2013) 'Unimolecular dual incretins maximize metabolic benefits in rodents, monkeys, and humans', Science Translational Medicine , 5/209, 2-9a151
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