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See your physician and take the suggested medication if you get discomfort in any of your body parts
It can be difficult to maintain adequate levels of B9 over time because its not stored by your body, says dietitian Julia Zumpano, RD
Massage gently onto the face and neck until fully absorbed
Plus, taking curcumin alongside other anti-inflammatory compounds may help reduce the size of thyroid nodules, which are common in Hashimotos disease (28,29)
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