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You can: Eat and drink normally Take regular medications (unless advised otherwise) Maintain your usual activities before treatment During Your B12 Injection The injection process is quick and straightforward: Getting Comfortable : You'll be seated in our clean, private treatment area Injection Site Preparation : The injection site (typically upper arm or thigh) is cleansed with an antiseptic The Injection : Using a very fine needle, your practitioner will administer the B12 quickly and skillfully Post-Injection Care : A small plaster may be applied to the injection site The entire process takes just a few minutes, with the actual injection lasting only seconds

To improve methylation, increasing foods high in folate, B12, and B6 are important nutrients to get daily

What to Expect During an Appointment Private vitamin B12 injections are usually provided following a consultation or suitability assessment

This is done because the vial is a vacuum, and you need to add an equal amount of air to regulate the pressure, making it easier to draw the medication into the syringe