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Maintaining adequate hydration and using moisturiser regularly can help support skin health

Exercise timing Intense exercise within an hour of sublingual dosing may increase nausea

It helps decrease muscle pain, delay fatigue, and improve endurance

Stopping treatment is a valid choice but it should be an informed one, made with a clear plan in place, not an impulsive decision made in response to a tough week." Aaliyah Mallard, PharmD For more on what sustainable long-term success looks like on GLP-1 treatment, read our guide on maintaining weight loss long-term, or learn about breaking through weight loss plateaus if you're considering stopping because results have stalled