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Super easy and attainable

Some tips for improving sleep hygiene include: Sticking to a consistent sleep schedule Creating a relaxing bedtime routine Avoiding caffeine, alcohol, and nicotine close to bedtime Exercising regularly, but not too close to bedtime Creating a comfortable sleep environment Limiting screen time before bed If you're struggling with insomnia, don't hesitate to talk to your doctor

Simple habits like these help extend the BAC water shelf life and preserve its effectiveness

On the basis of permission in Form 12B (Import permit) from From Ministry of Health, Government of India, IPN, New Delhi procure drugs on behalf of patient