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Targeted add-ins: magnesium (muscle/nerve support), zinc, B12/B-complex, vitamin C/glutathione (antioxidant support) chosen case-by-case
Peng Y, Felce SL, Dong D, Penkava F, Mentzer AJ, Yao X, et al
Weekly semaglutide injections for 20 weeks and tirzepatide for 36 weeks produced a mean total body weight loss of 10.6% and 21.1%, respectively
Good choices of healthy fats include: Avocados Olive oil Olives Natural peanut butter Almond butter Cashew butter Tahini Almonds Walnuts Pistachios Cashews Pecans Chia seeds Flax seeds Hemp seeds Pumpkin seeds Sunflower seeds These healthy fats can help round out meals and snacks
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