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People with pre-existing kidney problems or specific medical conditions should avoid creatine unless advised by a healthcare professional

So, whether you're a carnivore, herbivore, or somewhere in between, there are plenty of natural sources of carnitine

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Day 4: Greek Yogurt Parfait Ingredients: 1 cup Greek yogurt 1/2 cup mixed berries (strawberries, blueberries, raspberries) 1/4 cup almonds or sunflower seeds 1 tablespoon honey (optional) Preparation Steps: In a bowl or jar, layer the Greek yogurt with mixed berries