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The purpose of this low dose is to allow your gastrointestinal tract to safely adapt to the medication without experiencing severe shock or debilitating side effects

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Here are a few simple meals that work well on busy days: Grilled chicken salad with mixed greens and avocado Turkey lettuce wraps with hummus and crunchy veggies Quinoa bowl with black beans, roasted vegetables, and a squeeze of lime Mediterranean plate with hummus, grilled chicken, cucumbers, and olives Omelet filled with spinach, mushrooms and tomato Salmon and spinach salad with olive oil and lemon dressing These lunches are filling, balanced, and easy to make

Once the B12 is gone, it's gone for good