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Step 1: Prioritize Fiber Intake / Fiber helps bind to cholesterol in the digestive tract and remove it from the body
Additionally, underlying sleep disorders such as obstructive sleep apnea or gastroesophageal reflux disease (GERD) may affect sleep quality in patients taking tirzepatide
The manuscript is under review but has not yet been published in a peer-reviewed journal
It also limited refined cereals, sweets, fried food, processed meat, and sugary drinks
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