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In one study, University of Nottingham Medical School researchers had one group of athletes consume 2 grams of L-carnitine along with 80 grams of a high-glycemic carb first thing in the morning and four hours later for 24 weeks

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Low carbohydrate and ketogenic diet studies often report a reduction in systolic and diastolic blood pressure71 72 and blood pressure medication requirements.73 However, the current recommendation of sodium intake in a WFKD is based on individuals with normal kidney function.74 Recommendations for sodium and electrolyte intake for patients with CKD following a ketogenic diet should be individualized by a healthcare professional based on the patients renal function and electrolyte status