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Few studies have looked specifically at black coffee or compared it to coffee with cream, milk, or sugar
Hnscher C, Mari M, Auffarth K, Bohnert M, Griffith J, Geerts W, van der Laan M, Cabrera M, Reggiori F, Ungermann C
It works by reducing appetite and slowing digestion to help lower calorie intake
If youre eating less than usual on a GLP-1, youll need to plan ahead to meet that target
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