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You should always opt for stocking up on pure and efficient methylcobalamin-based B12, making sure to read the ingredients label carefully for any hidden nasties, and reach for a daily dose that will meet your requirements, plus some to ensure absorption (2000mcg weeky for adults under 65 should do the job just fine!)
This keeps an opened vial usable for repeated withdrawals over several days to weeks unlike plain sterile water, which is intended for single use only
Bibcode:2005NeuTx..26..691R
Cellular stress responses: cell survival and cell death
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