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Breakfast : Two scrambled eggs with a tablespoon of full-fat Greek yoghurt stirred through, a small handful of spinach wilted in, and a few slices of avocado

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Combined, this data provides what Musso calls an augmented, personalized view of each womans physiology, from hormones to sleep to metabolic markers. Coaches then use these insights to adjust training, nutrition, and recovery in real time, creating an adaptive plan that evolves with the bodys needs

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