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414 In addition, increased fiber consumption is associated with decreased insulin resistance, the mechanism of which mainly includes the gut microbiota and associated molecules

At most, IGF1 LR3 can help regenerate muscles faster after a workout and increasing muscle mass, which may lead to burning more calories during rest, but its important to note that its not a magic tool for losing weight

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Studies of GLP-1 therapy show that patients who maintain adequate protein (0.81.0 grams per pound of goal body weight daily) lose more fat and less muscle than those who under-eat protein during calorie restriction