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As the founder of the award-winning lifestyle and media company, Nutritious Life , and the coaching and education platform Nutritious Life Studio, Keri has touched the lives of millions worldwide with her science-backed, holistic approach to wellness

Getting enough protein daily helps you stay strong, maintain your energy and lose fat while preserving muscle, especially when your meals are smaller than usual

However, these types of bariatric surgery are very invasive and involve an irreversible manipulation of the gastrointestinal tract (reviewed in Stefater et al., 2012)

Clifford, T., et al., The potential benefits of red beetroot supplementation in health and disease