The underlying mechanism is unclear, and hypotheses include changes in retinal blood flow and hemodynamics and upregulation of vascular endothelial growth factor, leading to retinal neovascularisation
Daily routine: Morning: 1 resM capsule with a breakfast containing protein, fiber, and healthy fats Throughout the day: 25-35g dietary fiber from vegetables, legumes, and whole grains Exercise: 150+ minutes moderate activity per week plus 2-3 resistance training sessions Sleep: 7-9 hours consistent schedule Timeline: Commit to 90 days minimum before evaluating results
Our targeted fiber matrix selectively fuels Akkermansia, Bifidobacterium and Lactobacillus
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