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The optimum ratio of micro- and macronutrients ensures that the body is ideally fuelled after exercise: Protein from high-quality pea protein isolate contributes to an increase and maintenance of muscle mass
The published literature shows no difference in reaction duration between patients who take antihistamines and those who don't (Frias et al., Diabetes, Obesity and Metabolism , 2022)
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That includes protein (found in poultry, fish, eggs , and tofu), healthy fats (such as olive oil), B vitamins (found in fish, poultry, meat, eggs, dairy, beans, and peas), vitamin D (in salmon and fortified dairy and plant-based dairy), and minerals like iron (found in beans, lentils, spinach, tofu, and dark chocolate)
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