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Singh, R.S
If you eat a varied diet, you may get enough L-Glutamine from foods like eggs, dairy, and spinach, but intense exercise or stress can deplete levels, making supplementation helpful
Oral glutathione evidence is more recent but increasingly robust, particularly for longer durations (3-6 months) and liposomal formulations
For example, high-fibre foods, balanced protein intake, regular exercise, adequate sleep, hydration, and limiting refined sugars may help enhance metabolic balance, though they do not replace medical treatment 23 , 24
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