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Peer-reviewed studies have documented its role in improving diabetic neuropathy, nerve regeneration, and sleep regulation via melatonin pathways
Vitamin B12 is water-soluble, meaning your body will typically eliminate any excess through urine
For a detailed breakdown, the National Institutes of Health provides a great list of B12-rich foods that can help you make informed choices at the grocery store
But just like with many highly effective agents, your body adapts over time
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