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For most oral supplements, 2,000 mg per day is considered the upper safe limit for short-term use
For instance, glutathione peroxidases catalyze the oxidation of GSH to glutathione disulfide (GSSG) by reducing free radicals and reactive oxygen species such as hydrogen peroxide
They Target Both Metabolism and Mood Many psychiatric patients also struggle with obesity, inflammation, or insulin resistance, all of which can worsen mental health
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