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This keeps patients safe and your processes consistent
I had a friend ask me about this and I was so shocked
Aim for at least 2 litres of water daily Include electrolyte-rich foods like bananas, yoghurt, nuts, seeds, and leafy greens Reduce alcohol consumption, which can worsen dehydration and fatigue Stress management Chronic stress depletes energy and can compound medication-related fatigue
Drills that require precise timing and control, such as agility ladders, cone drills, and plyometric exercises, can improve neuromuscular coordination
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