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in this form it is essential for conversion of methylmalonate to succinate and synthesis of methionine from homocysteine (a reaction which also requires folate)
B12 levels can become low as a result of inadequate nutrition, decreased absorption of this vitamin in the intestines, stomach problems, infections or cancer
Cons Requires a needle
Within our comprehensive guide, B12 Shots & B12 Injections: The Good, Bad and Alternative! we discuss the role of dairy foods in providing natural sources of B12, highlighting how dairy, such as milk, cheese, and yogurt, can contribute to fulfilling your B12 dietary requirements, offering an alternative to supplementation for some individuals
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