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Ingredients: 1 cup unsweetened almond milk 1 scoop vanilla or chocolate protein powder 1 tbsp chia seeds banana Directions: Blend until smooth, let sit 5 min so chia thickens.
For women, especially post-menopausal women, low B12 levels can have a serious impact on bone health
Interestingly, the diverse cell senescence mechanisms underlie biological multifunction
Learning to discern credible evidence from marketing language is a critical skill
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