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Farah A et al
And take a couple of protein bars along with you in your bag if youre going out later just in case dinner plans fall through or you need something to munch on later that night
US survey data from the NHANES What We Eat in America 2013e16 cohort reported the median vitamin B12 consumption for all adult men of 5.1 mcg and women of 3.5 mcg.95b Using the Estimated Average Requirement (EAR) for adults for Vitamin B12 of 2 mcg,93 less than 3% of men and 8% of women in the United States had inadequate diets using this comparator
Maintaining healthy nerve cells, assisting in producing red blood cells, and playing a critical part in DNA synthesis are all benefits of vitamin B12
