Adding an electrolyte supplement or electrolyte-rich drinks to your routine may also help address both fluid and mineral loss, particularly if nausea has been a factor
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In addition, its important to maintain realistic expectations and to be patient, as it may take multiple sessions or a combination of treatments to achieve the desired results
Potential strategies include restoring mitochondrial quality control, improving NAD + -sirtuin signaling, redirecting glycolysis and anaplerosis, normalizing BCAA catabolism, modulating ketone metabolism, correcting lipotoxicity, and reducing ferroptosis (4547, 49, 51, 59, 64)