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I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day
Conclusion B12 injections provide a wide array of benefits that are particularly valuable during the winter months
The exact schedule can be determined based on your progress and ongoing health needs
Contact a healthcare professional or NHS 111 if you develop a rash, hives or another concerning reaction
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