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PLoS ONE 13 , e0190849 (2018)

Its been used by athletes all around the world for its fat-burning capabilities, since it could potentially optimize how your body uses fat as a fuel source, leading to greater exercise performance.3 Many people use L-carnitine for weight loss and fat burning purposes, and when taken correctly, could be a great addition to your training regime

All subjects completed two testing sessions, seven days apart, 90 minutes following oral ingestion of either 4.5 grams GPLC or 4.5 grams cellulose (PL), in randomized order