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DSIP does not replace evidence-based insomnia treatment, sleep apnea evaluation, mental health care, medication review, or behavioral sleep therapy
10.1093/cei/uxac119 76 RenS.WangY.ZhangY.YanP.XiaoD.ZhaoY.et al (2023)
Those figures help explain why some informal protocols split timing, but they cannot set a safe or effective schedule for people
Magnesium and chromium deficiency have been associated with poor diabetic control, insulin resistance, macro vascular disease and hypertension [153] and decreased glucose tolerance respectively [154]
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