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Key structural features worth noting: 15 amino acids (short

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Taurine also improved their ability to perform in the heat.[ref] In obese women, taurine (3g/day) plus exercise reduced adipocyte size and improved inflammatory markers.[ref] Anti-aging: In a placebo-controlled clinical trial, taurine (1.6g/day for 16 weeks) increased antioxidant levels in women in their 60s.[ref] Fat burning: A double-blind clinical trial showed that taurine (6g, 90 min