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Eating foods high in these vitamins (including carrots, sweet potatoes, almonds, sunflower seeds and oil, spinach, and broccoli) can help, but your doctor might also recommend oral supplements to maintain good health

Vitamin C increases glutathione levels in red blood cells and lymphocytes, while vitamin E (in mixed tocopherol form) is an important antioxidant that works alongside glutathione, aiding in its recycling (with vitamin C)

This presentation is not intended to compare the safety and effectiveness of these treatments

Imaging glutathione depletion in the rat brain using ascorbate-derived hyperpolarized MR and PET probes