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When B12 levels are low, red blood cells can become large and inefficient, contributing to fatigue and weakness
Anti-inflammatory and cytoprotective effects were noted in a systematic review in 2024 and are also said to include attenuating oxidative stress and reinforcing gastrointestinal mucosal barriers during experimental injury
This combination makes it relevant not just for aesthetic outcomes but for the broader inflammatory burden that accelerates aging in metabolically active tissues
If you think a medication may be affecting your weight, discuss this with your GP before making dietary changes
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