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Remember, it is essential to consult with your healthcare professional before starting any supplementation regimen to ensure you are meeting your specific vitamin B12 needs after bariatric surgery

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Even though the body doesnt need large amounts of B 12 vitamin, it plays several critical roles, such as: Energy production Red blood cell formation (hematopoiesis) DNA synthesis Nervous system function Brain development Fatty acid synthesis Myelin formation Cardiovascular health However, B12 absorption isnt always simple

Vitamin B can help you lose weight Vitamin B deficiencies in particular turn up often in those struggling to lose weight