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For example, older people frequently have a problem with low acid levels in their stomachs
Clinically, however, the evidence is mixed : Vitamin B12 has a well-established role in energy metabolism, especially in deficient individuals
Lyophilized powder that has partially dissolved before reconstitution (clumped or discolored cake) should be discarded
Most people following a varied diet get the recommended amount, but vegans, people with certain gut conditions and older adults who absorb nutrients less efficiently may need supplements
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