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However, common protocols often involve two distinct phases: a loading phase and a maintenance phase
A 12-week trial of 16:8 time-restricted eating (8-hour eating window) showed 2.6 percent weight loss without explicit calorie counting
A lower body weight often means a slower metabolism, so portion control becomes more important
It also contains lignansantioxidants that have been linked to a variety of health benefits, including improved heart health and a reduced risk for certain cancers
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