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Visible weight-loss results often become more noticeable between 8 and 12 weeks, though timelines vary from person to person

Ensure adequate sleep (seven to nine hours nightly), as sleep deprivation can affect hunger and satiety signals

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The significant increase in the number of overweight people observed in recent decades therefore essentially reflects the overconsumption of food, possibly due to the omnipresence of industrial foods that are extremely attractive because of their organoleptic properties (palatability) and which lead to excessive energy intake