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This is basically at the moment it's like you've gotta do this for the rest of your life because if you stop, you just depressingly slowly, put the weight on sort of month on month and get back to the beginning

Effects of l-arginine plus vitamin c supplementation on physical performance, endothelial function, and persistent fatigue in adults with long COVID: a single-blind randomized controlled trial

A balanced diet and regular exercise are still crucial for sustained weight loss and overall health

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