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Foods high in vitamin C and glutathione, such as citrus fruits, can aid in glutathione recycling, while foods high in sulfur, such as garlic, onions and cabbage, can aid in its production

We use methylcobalamin, the biologically active form of B12 most readily utilized by the body, more effective than the cyanocobalamin found in most over-the-counter supplements, which requires conversion before the body can use it

L-carnitine often falls between 50 mg and 100 mg per kilogram of body weight daily

At $149/mo it is not the absolute cheapest, but it includes lab testing, dietitian access, CoA-verified compounding and insurance acceptance a materially more complete package than the sub-$100 options