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These latter health benefits, as well as associated improvements in cardiovascular and cognitive function , should continue with longer-term use
Poor gut motility may lead to: Increased inflammation Altered gut bacteria balance Fatigue and nutrient malabsorption Weight-loss plateaus despite proper dosing In functional medicine, digestion is considered foundational
Sometimes we even decrease dosage if the side effects become unbearable, Martin says
For more detail on this topic, see our guide on lyophilized versus liquid peptides
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