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Recipe 10: The rebuilder 1.5 scoops whey isolate (37g protein) 1/2 cup frozen cherries 1/2 frozen banana 1 tablespoon tart cherry concentrate (optional) 2 tablespoons ground flaxseed 1 cup ultra-filtered milk (13g protein) Nutrition: 460 calories, 52g protein, 5g fiber, 8g fat, 40g carbs This is the highest-protein recipe in the collection, and for good reason
It's important to note that these are rare and usually improve if you are able to stay on the medication
Other common adverse effects include decreased appetite, which is therapeutically desirable for weight management but requires monitoring to ensure adequate nutritional intake
No compounded formulations from unregulated sources
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