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They are classified as "essential" or "non-essential", with essential amino acids meaning they cannot be manufactured by the body and must be supplied in the diet to maintain good all-round health
Unlike coffee or energy drinks, there are no jitters or crashes
So, before making any big changes to your diet, it's important to talk to a doctor to make sure you're making the right choices for your body
In this form, it's regulated as a cosmetic ingredient and doesn't require a prescription
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