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Certain medical conditions and medications increase B12 requirements: Long-term use of metformin (diabetes medication) or proton pump inhibitors (PPIs for acid reflux) can impair B12 absorption [13] [14] Gastrointestinal conditions such as Crohn's disease, coeliac disease, or previous gastric surgery Autoimmune conditions beyond pernicious anaemia may affect B12 metabolism When to contact your GP : If you are taking B12 supplements or receiving injections but continue to experience symptoms, request a review

While this side effect can be uncomfortable, its important to understand whether or not it is serious

HUBERMAN: And it does appear to be able to adjust telomere length, which is a feature of cells that's thought to be associated with the longevity of cells or how long they live

These inequities help fuel the staggering 23-year life expectancy gap between Roxbury (69 years) and Back Bay (92 years)