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Mahn A, Castillo A
As bodies lose fat, they lose insulation, and users report feeling colder than they used toreaching for an extra blanket where they never needed one before
Prioritize complete protein sources: eggs, poultry, fish, lean meat, dairy, and protein shakes when whole food volume is difficult due to appetite suppression
However, these medications have their own side effects and are typically reserved for cases where other approaches fail
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