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The current literature and expert consensus suggest that while these medications can be transformative for clinical populations (diabetics/obese patients), they offer no magic pill for a fit athlete beyond possible weight reduction and that weight loss can come at the expense of performance-critical factors like decreased muscle mass and inadequate fuelling

Janssen, J

I suggest that they maintain a regular daily hydration routine that makes it easy to track fluid intake and lets them know theyre succeeding

Taking the wrong form of glutathione: The most absorbable forms of glutathione are the n-acetyl glutathione and liposomal glutathione