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B12 can help regulate your metabolism, making it easier to maintain a healthy weight

Symptoms of Vitamin B-12 Deficiency Fatigue and Weakness Low Moods Low Concentration Level Loss of Appetite Constipation Poor Memory Foods Rich in Vitamin B-12 Beef and chicken liver Wild-caught fish such as salmon, trout, and tuna Grass-fed beef and lamb Pasture-raised poultry Organic dairy products like milk and yogurt Who Is Most Likely to Have a Vitamin B-12 Deficiency

Under the reported conditions, AOD9604 reduced body-weight gain in obese mice and was associated with increased whole-body fat oxidation and increased plasma glycerol, which was interpreted as an index of lipolysis

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