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Positional techniques: Sit upright for 1-2 hours after eating (lying down worsens reflux and nausea) Sleep with upper body elevated 30 degrees (extra pillows or wedge pillow) Avoid bending over or tight waistbands (increases gastric pressure) Gentle walking after meals (helps gastric emptying without jarring movement) Breathing techniques: Slow, deep breathing through nose
The program is designed for speed and simplicity, not depth of care
1Green tea inhibits catechol-O-methyltransferase, an enzyme involved in body fat thermogenesis (fat burning), and is known to facilitate urinary elimination and drainage
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