During lactation, the recommendation increases slightly to about 2.0 micrograms per day
We typically recommend patients wear a cloth bandaid over any sensitive areas because this will protect them from clothing rubbing or accidental bumps, as well as sun exposure
This vitamin is involved in forming DNA and red blood cells, as well as necessary for brain function, heart health, energy production, and more ( Its found naturally in many animal products and sometimes added to fortified foods ( Vegans, vegetarians, older adults, and people with digestive issues that can interfere with nutrient absorption may be at a higher risk of vitamin B12 deficiency and need to supplement ( summary Vitamin B12 is a water-soluble vitamin involved in several aspects of health, including DNA synthesis, red blood cell formation, and brain function
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