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There are no formal guidelines for how much vitamin D to take if you're on a GLP-1, and ideally, your dose would be based on lab work
And if you think you might be suffering from a nutrient deficiency, we will make sure to run the appropriate tests and get you started on a personalized treatment plan
Skrha et al
This preserves muscle mass during weight loss, which is critical for maintaining metabolic rate and avoiding the "skinny fat" outcome that can result from losing weight too quickly without adequate protein
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