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Supplementation is, in theory, a great way to bypass this issue.* Subclinical magnesium deficiency is one of the most prevalent mineral deficiencies, affecting over half of the adult population in the US.* [6] Because it is a cofactor in over 300 enzymatic reactions, and it is involved in the utilization of cellular energy, deficiency should be avoided if possible.* It may seem counterintuitive because magnesium deficiency can leave you feeling fatigued

So, if its added hydration, look for a copper peptide serum with additional hyaluronic acid or squalane, while soothing ingredients like ectoin are a great added extra if youre prone to sensitivity

A 2003 study by Khavinson and colleagues demonstrated that epithalon treatment induced telomerase activity in human fetal fibroblast cultures and donor blood lymphocytes, with treated cells making an additional 10 passages beyond the Hayflick limit compared to untreated controls 1

For breastfeeding, the water-soluble vitamins readily pass into breast milk