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But here's where nutrition becomes critical: when food moves through your system more slowly and your appetite drops by 70-80%, you face three major challenges: The Muscle Loss Problem Research from a 2025 study published in Medical News Today found that proper supervision, strength training, and adequate protein intake are key to keeping muscle while losing weight on GLP-1s

Auton Neurosci (2004) 110:3643.10.1016/j.autneu.2003.11.001 97 NishizawaMNakabayashiHUchidaKNakagawaANiijimaA

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